The Osteoporosis Society of the Philippines Foundation, Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos could be affected by osteoporosis. This so-called “silent disease” typically has no symptoms until a bone is broken. Imagine your loved one, who once enjoyed gardening or playing with grandchildren, now struggling with the simple act of bending or lifting due to fragile bones. Bones affected by osteoporosis may become so fragile that fractures occur spontaneously or from minor falls, such as falling from standing height, which would not normally cause a break in healthy bones. Even everyday stresses like coughing can lead to fractures.
Osteoporosis is a common condition, particularly among older adults and postmenopausal women. It can lead to decreased physical activity and, in severe cases, complications from fractures that could be fatal. Supporting a loved one with osteoporosis involves understanding the condition, promoting a healthy lifestyle, and encouraging adherence to treatment.
As a Valentine’s Day treat for your loved one, why not show your care by helping them take a step towards better bone health? Here’s how you can show your love by helping them stay strong, healthy, and supported:
Educate Yourself About Osteoporosis
Understanding osteoporosis is the first step in providing support. Learn about the cause and risk factors include a family history of the disease, low body weight, certain medical conditions or medications, and lifestyle factors. Knowing the symptoms, which might not be apparent until a fracture occurs, can help you recognize early signs and encourage proactive management.
Encourage a Healthy Lifestyle
A diet rich in calcium and vitamin D is crucial for bone health. Calcium can be found in dairy products like milk, cheese, and yogurt, as well as in leafy greens, almonds, and tofu. Vitamin D, which helps the body absorb calcium, can be obtained from foods like fatty fish, egg yolks, and fortified foods. Encourage your loved one to maintain a balanced diet that supports bone health. Additionally, ensure they stay hydrated, as dehydration can increase the risk of falls.
Weight-bearing and muscle-strengthening exercises can help maintain bone density and overall strength. Encourage your loved one to engage in activities such as walking, dancing, or light weightlifting. Always ensure to consult your doctor before starting any new exercise routine.
Help Create a Safe Home Environment
Falls are a significant concern for individuals with osteoporosis, so creating a safe home environment is vital. Conduct a thorough assessment of the living space to identify potential hazards. Install grab bars in the bathroom, especially near the toilet and in the shower, to provide support. Remove loose rugs and clutter that could cause trips and falls. Ensure adequate lighting throughout the home, particularly in hallways and staircases, to improve visibility. Consider adding non-slip mats in the bathroom and kitchen to further reduce fall risks. These adjustments can make the home a safer place for your loved one to navigate confidently.
Support Medical Treatments
Several treatments are available for osteoporosis, each with specific benefits and administration methods. Bone-building agents like romosozumab and teriparatide are injected monthly and daily, respectively, while treatments like denosumab injections, alendronate tablets, and zoledronic acid infusions can slow down bone breakage. Be supportive by accompanying your loved ones to doctor visits and discussing any side effects they may experience. Encourage your loved one to follow their prescribed treatment plan and attend regular medical checkups.
Provide Emotional Support
Living with osteoporosis can be emotionally taxing, leading to feelings of frustration, anxiety, or depression due to physical limitations. Providing emotional support involves being a compassionate listener and offering reassurance. Regularly check in on their emotional well-being and suggest professional counseling if they struggle with the psychological impacts of their condition.
Supporting a loved one with osteoporosis requires a multifaceted approach that includes education, lifestyle modifications, medical adherence, and emotional backing. By being proactive and empathetic, you can help your loved one manage their condition more effectively and improve their quality of life.
This love month, consider planning a special “Bone Health Date.” Accompany your loved one to a healthcare provider for a bone density test to assess their risk of osteoporosis.
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